What Shoes Do You Wear to Play Volleyball: A Quick Guide

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Whenever you try out a sport for the first time, you probably try to save money by using what you’ve already got, including the pair of shoes, such as cross-trainers and basketball shoes.

However, this is often not the best idea, depending on the sport. So, what shoes do you wear to play volleyball? 

Shockingly, there are shoes designed specifically for the sport.

Can you just wear running or other athletic shoes? The answer is no.

You definitely need to have volleyball shoes to play the game.

Volleyball Shoes: The Features to Check

When you are playing volleyball, you are constantly jumping, but you are also moving side to side a lot.

As such, the volleyball shoe is essential so that it can absorb the impacts and stick to the floor when the time comes.

Generally, these shoes are lightweight, as well, which makes it easier to handle those lateral movements and jumps.

Volleyball shoes are designed explicitly for the sport.

Some sports can allow you to skate by with using a cross-trainer, but this one does not.

Instead, your performance is bound to suffer, and you could become injured more quickly because you’re wearing the wrong shoes.

There are a variety of components that make up a volleyball shoe.

We will talk about them so that you understand better why you need them for the sport, and what shoes do you wear to play volleyball.

1. Gum Rubber Soles

A gum rubber sole is used on the volleyball shoe so that it clutches the smooth wooden floor better.

Usually, it’s dyed the same color to match your shoes, but that isn’t always the case.

Regardless, they don’t mark up the court as you’re starting and stopping quickly.

Generally, gum rubber is very pliable and soft. When you first get your volleyball shoes, make sure to touch the sole to get an idea of what we’re talking about.

Until then, think about the rubber used on a squeegee or some tubing.

It’s more flexible, so the gum rubber can absorb impacts better and allow for free movement while on the court.

Plus, it can hold up after many jumps within the game.

You should also realize that gum rubber seems to be made specifically for how volleyball players move.

You will stop and go often, as well as jump and do quick cuts. With gum rubber, you get the traction necessary to do what is required without hurting yourself.

This slip-resistant nature cannot be matched with other types of shoes.

what shoes do you wear to play volleyball

2. Uppers

As your feet move, they get hot, which leads to moisture or sweat. Then, it is easier for the feet to slide around in the shoes.

To prevent this, airflow is the best solution. Volleyball shoes often have uppers made of nylon or mesh; either material allows for more airflow within the shoe.

That prevents moisture so that the feet stay cooler. Of course, that also means you achieve better performance.

3. Midsoles

The midsole for a volleyball shoe is all about support of the ball of your foot.

Most people don’t realize that volleyball players spend a lot of time on the balls of the feet because they’ve got to be prepared to jump or rush to the side at a moment’s notice.

The midsole is there to absorb shocks from jumping, but it also has to remain flexible.

Generally, volleyball shoes use foam, air cushions, gel, or a mixture of any of these to support you.

That way, you can move in all directions with less risk of fatigue.

4. Lightweight

Heavy shoes can be useful in some situations, but not for volleyball. Women’s volleyball shoes tend to weigh around nine to 11 ounces, while for men, it is raised to 11 to 15 ounces.

Thus, your shoe will not hold you down while you’re trying to jump high.

5. Cushioning

Since you will jump so much, you need appropriate cushioning and in the right spots. The continuous impact of volleyball can cause foot swelling.

Since the shoes are designed to be worn tight, this helps compress them to prevent swelling.

The cushioning is often a gel, but compression molding can also be used.

Like everything else within the shoe, the cushion helps it take the shock so that it doesn’t hurt your feet.

Appropriate cushioning can also prevent injuries throughout the season.

6. Fit

Volleyball shoes are designed to fit snugly, but they shouldn’t pinch or rub. Also, when the foot is inside, it shouldn’t be allowed to move around.

Constant jumping could cause the heels to get blisters or rubbing burns. With the right shoe, though, you will not feel any pain or have any issues.

What Shoes Do You Wear to Play Volleyball: The Conclusion

Whenever you do anything, it is essential to have the right equipment.

You aren’t going to bake without an oven and baking sheets; the same applies to volleyball and any other sport.

While some people believe you can wear almost any shoe, you do need a specific volleyball shoe.

They are designed for the sport and are going to ensure better performance and the reduced risk of injury.

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